The Vaganova Method is a classical ballet training system created by Russian pedagogue Agrippina Vaganova, which focuses on logical progression and total body awareness. The method seeks a balance between strength and flexibility, developing dancers with exceptional elegance and precision, capable of conveying profound artistic expressiveness. It is one of the foundations of training in the world's finest ballet academies.

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Classical ballet originated in the Italian courts of the 15th century as a form of entertainment for the nobility. It gained formality and prestige at the French court of Louis XIV, who founded the first professional dance academy. Over time, ballet moved from royal salons to grand theaters. Elements such as pointe shoes were added. This gave rise to iconic works and the art we know today.

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